The science and the practical side of brain health and cognition across life (Mauritius).
5 Jul 2026
Hot days can slow thinking and strain attention. Learn how heat, dehydration, and smart hydration habits protect focus and mood.
15 Jun 2026
Brain training apps promise a sharper mind, but the evidence tells a more complicated story. Here is what genuinely builds cognition, and what merely entertains.
14 Jun 2026
If exercise were a pill, everyone would take it for their brain. Here is what movement does above the neck, and how to get the dose without a gym.
13 Jun 2026
The best brain foods are not exotic superfoods but everyday choices. Here is how to build a brain-friendly plate from what Mauritian markets already sell.
12 Jun 2026
Sleep is when the brain files memories, clears waste and resets emotion. Here is what happens each night, and how to get more of it in a warm climate.
11 Jun 2026
A meaningful share of dementia risk is linked to factors you can influence. Here is what the evidence points to, and how to act on it in everyday Mauritian life.
10 Jun 2026
Memory is not a recording, it is a reconstruction. Understanding how your brain encodes, stores and retrieves information helps you remember more of what matters.
