Brain.mu

Editorial Team

The Brain.mu editorial team writes evidence-based guides on memory, focus and dementia prevention, and on how sleep, food and exercise keep the brain sharp for life.

5 Jul 2026

Heat, Hydration, and Your Brain in Mauritius

Hot days can slow thinking and strain attention. Learn how heat, dehydration, and smart hydration habits protect focus and mood.

By Brain.mu

15 Jun 2026

Brain Training: What Actually Works and What Is Just a Game

Brain training apps promise a sharper mind, but the evidence tells a more complicated story. Here is what genuinely builds cognition, and what merely entertains.

By Brain.mu

14 Jun 2026

Exercise as Brain Medicine: The Most Underrated Cognitive Enhancer

If exercise were a pill, everyone would take it for their brain. Here is what movement does above the neck, and how to get the dose without a gym.

By Brain.mu

13 Jun 2026

Food for Thought: Eating for a Sharper Brain in Mauritius

The best brain foods are not exotic superfoods but everyday choices. Here is how to build a brain-friendly plate from what Mauritian markets already sell.

By Brain.mu

12 Jun 2026

Sleep and the Brain: Why Your Best Thinking Happens While You Are Unconscious

Sleep is when the brain files memories, clears waste and resets emotion. Here is what happens each night, and how to get more of it in a warm climate.

By Brain.mu

11 Jun 2026

Preventing Cognitive Decline: What You Can Actually Control

A meaningful share of dementia risk is linked to factors you can influence. Here is what the evidence points to, and how to act on it in everyday Mauritian life.

By Brain.mu

10 Jun 2026

How Memory Works: A Practical Tour of Your Brain's Filing System

Memory is not a recording, it is a reconstruction. Understanding how your brain encodes, stores and retrieves information helps you remember more of what matters.

By Brain.mu